Improving memory:

Date: 2018-09-14

1. FOCUS
- What is this person's name?
2.FILE
- Select a distinguishing feature on their face.This will be your brain trigger or file.
3.PICTURE
- Create unique pictures for common names and use them for every "Jon, Steve, Sarah" such as Jim->gym->Every Jim is gym.
4.GLUE
- Action and emotion: Steeve-Stove-Steve-Cooking his eyes/ears.
5.REVIEW
- Review the file, picture and the glue - Who did I meet last week?